LUNCHTIME TALK: Stress Unveiled – When mind, body and heart are in balance
Join us for a live, in-person talk “Stress Unveiled: When mind, body and heart are in balance”. Guided by our mental health and wellbeing specialist, Karen Liebenguth.
LUNCHTIME TALK: Beneath the Surface of Stress
Join us to explore and understand stress accumulation and its impact on our lives. This talk allows you to gain insights into managing stress before it becomes overwhelming.
It’s Addiction Awareness Week – Holistic Approaches to Addiction Recovery: Integrating Mind, Body, and Spirit
It’s Addiction Awareness Week Holistic Approaches to Addiction Recovery: Integrating Mind, Body, and Spirit In recognition of Addiction Awareness Week (28th October – 4th November), the Lloyd’s Wellbeing Centre has…
Navigating Change with Ease: How to Embrace the Unknown
With over 15 years of experience as an accredited life coach and mindfulness teacher, Karen Liebenguth has helped countless corporate and private clients thrive. She explains how you can stop being apprehensive or anxious about change, and learn to welcome its impact on your life.
LUNCHTIME TALK: Finding Inner Calm and Harnessing Your Restless Mind
Karen Liebenguth is a professional coach with over 15 years of experience helping individuals and corporate groups build resilience and improve mental health. She’ll be sharing simple yet powerful techniques to train the mind and better manage anxiety in your daily life, enhancing your overall wellbeing.
Healthy Nutrition – 5 Simple Tips to Reduce Stress
Broadly speaking, stress is a challenge to the body or psychology, rather than a support. Although stress is a part of everyday life, how you process it and what you…
5 Mindfulness Tips for Stress Management
“The greatest weapon against stress is our ability to choose one thought over another.” William James Most of us experience stress on a regular basis but neglect to take time…
Coping with stress
Wellbeing is not just about helping people who are struggling with health problems; it is also about taking a proactive approach to staying healthy and optimising your performance. Take stress…
Mindfulness – a beginner’s guide
If you thought mindfulness was for only the most spiritually liberated, think again. This traditional meditation practice has rustled up a storm recently amongst those seeking respite from the everyday…
Tension Headaches explained
This article discusses headaches which are NOT caused by Migraine. (We’ll publish a separate article on Migraine Headaches in a future blog post.) At the Lloyd’s Wellbeing Centre we are…