Lloyd's Wellbeing Centre Events and Activities

Image of healthy snack food

Free lunchtime talk: ENERGISING SNACKS

  • WHEN: Tuesday 29 October. 1:00 PM.
  • WHERE: Meeting Rooms near the Lloyd’s Coffee House, Lloyd’s Building.

Marcelle Dubruel, our resident Nutritional Therapist and Health Coach, will be giving a free 30-minute talk titled ‘Energising Snacks’.

  • Discover the nutrients you need to keep your energy levels up and avoid afternoon slumps.
  • Sugar Swaps – discover healthier alternatives and combat sugar cravings.
  • Top Tips for wholesome snacking – change your snack habits & snack choices!

Open to everyone in the Lloyd’s Community, whether you hold a pass for the Lloyd’s building or not.

BOOK YOUR PLACE

Image of woman enjoying a healthy meal

Free lunchtime talk: STRESS-BUSTING FOODS

  • WHEN: Tuesday 5 November (12:00 & 1:00 PM) and repeated 26 Nov at 1:00 PM.
  • WHERE: Meeting Rooms near the Lloyd’s Coffee House, Lloyd’s Building.

Marcelle Dubruel, our resident Nutritional Therapist and Health Coach, will be speaking about how you can improve your mental wellbeing by making simple nutritional changes.

  • Nutrients to support stress hormones and help build resilience.
  • Top tips for feeling calm and focused while at work.
  • Learn what and how to eat better for stress-management and sustainable energy.

Open to everyone in the Lloyd’s Community, whether you hold a pass for the Lloyd’s building or not.

BOOK YOUR PLACE

People enjoying a Christmas meal

Free lunchtime talk: FESTIVE SEASON FUN & NUTRITION

  • WHEN: Tuesday 3 December and repeated 10 December. 1:00 PM.
  • WHERE: Meeting Rooms near the Lloyd’s Coffee House, Lloyd’s Building.

Marcelle Dubruel, our resident Nutritional Therapist and Health Coach, will be speaking about how you can make healthier choices and reduce stress over the festive season.

  • Learn about how you can make better food and drink choices throughout the festive season.
  • “Love your liver” with extra support nutrients.
  • Top tips for a fun & healthier approach to the festive season.

Open to everyone in the Lloyd’s Community, whether you hold a pass for the Lloyd’s building or not.

BOOK YOUR PLACE

Medical Checkup. Nutritionist Measuring Female Patients WaistBook a “Know Your Numbers” Health Check

Regular health checks are important for maintaining your physical wellbeing, and giving you a ‘heads up’ on underlying health conditions that you may not have been aware of.

Our ‘Know Your Numbers’ 15-minute health check is one of the easiest and quickest ways that you can understand your level of general health & fitness.

  • WHEN: Thursday 5th December 2019.
  • WHERE: Lloyd’s Wellbeing Centre, Lloyd’s Building, 1 Lime Street.
  • COST: £22

This service is available to everyone in the Lloyd’s Community, whether you hold a pass for the Lloyd’s building or not.

FIND OUT MORE & BOOK YOUR HEALTH CHECK

People doing a yoga class.YOGA CLASSES AT LLOYD’S

  • WHEN: Every Tuesday at 08:00 AM.
  • WHERE: The Lloyd’s Social Hub, Upper Basement level of the Lloyd’s Building, 1 Lime Street, EC3.

Weekly yoga class every Tuesday morning. Start your day off right!
All welcome – no prior experience required – small class size.

You do not need to be a Lloyd’s pass holder to attend our classes, but pre-booking your place in advance is essential.

FIND OUT MORE ABOUT OUR YOGA CLASSES

Awareness Campaigns

october, 2019

tue01octAll Daywed30Stoptober(All Day) Nationwide event Event Organized By: NHS Stoptober Event Type :National Health Awareness Campaign

tue29oct1:00 pm1:45 pmFeaturedLunchtime talk: Energising Snacks1:00 pm - 1:45 pm Lloyd's Building - Coffee Shop Meeting Rooms Event Organized By: Lloyd's Wellbeing Centre Event Type :Discovery Talk

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