Physiotherapy helps restore movement, function and reduce pain, when someone has been affected by an injury, illness or disability.
Osteopathy is a way of treating and preventing health problems by stretching and manipulating muscles and joints – similar to physiotherapy.
Our massage therapists offer a range of treatments including holistic, relaxing and remedial massage, as well as cupping therapy.
Podiatrists / Chiropodists are experts of the feet and are able to diagnose and treat a wide range of toe, foot, ankle and lower limb problems.
Acupuncture is a system of complementary medicine in which fine needles are inserted in the skin at specific points.
Nutritional Medicine is a practice that looks at how foods react with you as an individual, with the aim of promoting health, energy & fitness.
We provide counselling and stress management services with our professional counselling psychologist in confidence.
Yoga classes are available every week (Tuesday morning) at Lloyd’s. You don’t need to be a Lloyd’s Building pass-holder to attend a class.
Lloyd's Wellbeing Centre Events and Activities
Free lunchtime talk: ENERGISING SNACKS
- WHEN: Tuesday 29 October. 1:00 PM.
- WHERE: Meeting Rooms near the Lloyd’s Coffee House, Lloyd’s Building.
Marcelle Dubruel, our resident Nutritional Therapist and Health Coach, will be giving a free 30-minute talk titled ‘Energising Snacks’.
- Discover the nutrients you need to keep your energy levels up and avoid afternoon slumps.
- Sugar Swaps – discover healthier alternatives and combat sugar cravings.
- Top Tips for wholesome snacking – change your snack habits & snack choices!
Open to everyone in the Lloyd’s Community, whether you hold a pass for the Lloyd’s building or not.
Free lunchtime talk: STRESS-BUSTING FOODS
- WHEN: Tuesday 5 November (12:00 & 1:00 PM) and repeated 26 Nov at 1:00 PM.
- WHERE: Meeting Rooms near the Lloyd’s Coffee House, Lloyd’s Building.
Marcelle Dubruel, our resident Nutritional Therapist and Health Coach, will be speaking about how you can improve your mental wellbeing by making simple nutritional changes.
- Nutrients to support stress hormones and help build resilience.
- Top tips for feeling calm and focused while at work.
- Learn what and how to eat better for stress-management and sustainable energy.
Open to everyone in the Lloyd’s Community, whether you hold a pass for the Lloyd’s building or not.
Free lunchtime talk: FESTIVE SEASON FUN & NUTRITION
- WHEN: Tuesday 3 December and repeated 10 December. 1:00 PM.
- WHERE: Meeting Rooms near the Lloyd’s Coffee House, Lloyd’s Building.
Marcelle Dubruel, our resident Nutritional Therapist and Health Coach, will be speaking about how you can make healthier choices and reduce stress over the festive season.
- Learn about how you can make better food and drink choices throughout the festive season.
- “Love your liver” with extra support nutrients.
- Top tips for a fun & healthier approach to the festive season.
Open to everyone in the Lloyd’s Community, whether you hold a pass for the Lloyd’s building or not.
Book a “Know Your Numbers” Health Check
Regular health checks are important for maintaining your physical wellbeing, and giving you a ‘heads up’ on underlying health conditions that you may not have been aware of.
Our ‘Know Your Numbers’ 15-minute health check is one of the easiest and quickest ways that you can understand your level of general health & fitness.
- WHEN: Thursday 5th December 2019.
- WHERE: Lloyd’s Wellbeing Centre, Lloyd’s Building, 1 Lime Street.
- COST: £22
This service is available to everyone in the Lloyd’s Community, whether you hold a pass for the Lloyd’s building or not.
YOGA CLASSES AT LLOYD’S
- WHEN: Every Tuesday at 08:00 AM.
- WHERE: The Lloyd’s Social Hub, Upper Basement level of the Lloyd’s Building, 1 Lime Street, EC3.
Weekly yoga class every Tuesday morning. Start your day off right!
All welcome – no prior experience required – small class size.
You do not need to be a Lloyd’s pass holder to attend our classes, but pre-booking your place in advance is essential.
