Physiotherapy helps restore movement and function when someone is affected by an injury or disability.
Osteopathy is a way of treating and preventing health problems by stretching and manipulating muscles and joints – similar to physiotherapy.
Our massage therapists offer a range of treatments including holistic, relaxing and remedial massage, as well as cupping therapy.
Podiatrists / Chiropodists are experts of the feet and are able to diagnose and treat a wide range of toe, foot, ankle and lower limb problems.
Acupuncture is a system of complementary medicine in which fine needles are inserted in the skin at specific points.
Nutritional Medicine is a practice that looks at how foods react with you as an individual, with the aim of promoting health, energy & fitness.
We provide stress management, counselling and life coaching with our professional counselling psychologists in confidence.
Yoga, Pilates and Guided Meditation classes are available weekly at Lloyd’s and you don’t need to be a Lloyd’s pass-holder to attend.
Lloyd's Wellbeing Centre Events
YOGA, PILATES and GUIDED-MEDITATION
- WHEN: Yoga on Tuesday’s, Pilates on Wednesday’s & Meditation on Thursday’s. All classes start at 8:00 AM.
- WHERE: Lloyd’s Building, 1 Lime Street. In the ‘Social Hub’.
Start your day off right with our yoga, pilates and guided-meditation classes. All are welcome and there is no prior experience required. Classes cost £10 each.
Small classes and available to everyone!
LUNCHTIME DISCOVERY TALKS
- THE IMPORTANCE OF SLEEP
- WHEN: Friday 16th November 2018 at 12:30 PM
- WHERE: Lloyd’s Building, 1 Lime Street
This free lecture focuses on the importance of sleep and sleep related disorders, and maintaining your wellbeing. The speaker will be discussing and providing top tips on improving your quality of sleep, and reducing or extinguishing headache, low mood and fatigue.
The talk will be hosted by Dr Naheed Khan, a Consultant Neurologist at Maidstone Hospital in Kent and King’s College Hospital.
Free to attend, and you can bring your lunch along with you!
Other Lloyd's Community Health & Wellbeing Events
HEALTH & WELLBEING TALKS AT LLOYD’S, 1 LIME STREET
- SLEEP – The Sigma approach
WHEN: Monday 24th September at 1:00 PM for 1 hour. - MENTAL HEALTH AWARENESS
WHEN: Thursday 4th October at 1:00 PM for 1 hour. - FINANCIAL WELLBEING – Having a healthy approach to money
WHEN: Monday 12th November at 1:00 PM for 1 hour.
These talks are not provided by the Lloyd’s Wellbeing Centre.
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