Mental Health and Wellbeing Training is training for the mind. It’s a way to learn how to untangle the mind, to improve mental fitness by learning how to pay closer attention to what happens inside and outside of ourselves.

Those that take part in the training learn a series of different techniques and exercises that lead to a range of workplace benefits including higher levels of focus, efficiency, creativity, reduced stress, improved levels of emotional regulation and the ability to pause and think before reacting, or making judgements about a person or situation.

Who is mental health and wellbeing training for?

  • Leaders
  • Managers
  • Teams of people
  • Full organisations
  • Any member of staff, or group of people, who have a desire to improve their mental fitness by learning how to put energy and focus into the things that matter.

What will you gain from mental health and wellbeing training?

  • Greater awareness of self and others
  • Increased ability to self-regulate, reduce stress and be more resilient
  • Increased confidence, kindness, compassion and empathy
  • Increased employee effectiveness and creativity
  • Increased motivation and wellbeing.
Karen Liebenguth is an Executive Coach and Mindfulness Trainer at the Lloyd's Wellbeing Centre.

Meet Karen Liebenguth

Karen is an accredited master coach and mindfulness teacher. She has also trained in restorative facilitation, a specialist mediation approach.

Karen has worked with clients such as The Alef Trust, Southeastern Trains, University of London, Kew Gardens, Deloitte, McMillan Education, Ascend Global Media, Unison and others.

Read more about Karen Liebenguth

Karen is a consummate professional who lives and breathes her subject matter, effortlessly helping others to adopt mindfulness into their own lives. She makes people feel comfortable and able to explore safely. Karen’s programme has been transformational for our organisation.

Julie, Manager at Social Sense


The fee for mental health and wellbeing training is subject to the length of the wellbeing programme. Please get in touch to discuss your specific requirements.

Get in touch with Karen