Our massage therapist, Dorothy Kovacs, is also a Pilates instructor and she provides one-to-one Pilates sessions or can provide a combined Pilates & Massage session.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Our massage therapist, Dorothy Kovacs, is also a Pilates teacher and can offer one-to-one Pilates sessions. These are available either as an individual 40-minute Pilates appointment, or as a 60-minute appointment which includes Pilates and a massage session – see the Prices section below for further details.
One-to-one 40-minute private Pilates session with Dorothy Kovacs.
PILATES & MASSAGE
One-to-one 60-minute private Pilates session including massage.
Includes postural assessment, 30-minute therapeutic Pilates session, 30-minute massage, rehabilitation advice and stretching & exercise plan.