Optimism: Are you a Glass Half Full or Glass Half Empty Person?
Is Your Glass Half Full or Half Empty? Being optimistic can offer us all-round health and wellbeing benefits – both physically and mentally, but many of us find staying upbeat…
Supporting health, fitness and wellbeing in the Lloyd's community
Is Your Glass Half Full or Half Empty? Being optimistic can offer us all-round health and wellbeing benefits – both physically and mentally, but many of us find staying upbeat…
“The greatest weapon against stress is our ability to choose one thought over another.” William James Most of us experience stress on a regular basis but neglect to take time…
If you thought mindfulness was for only the most spiritually liberated, think again. This traditional meditation practice has rustled up a storm recently amongst those seeking respite from the everyday…