The Antidote to Sitting: Stretches & Exercises
The Antidote to Sitting: Stretches & Exercises Stretching is a low-impact method of exercise designed to increase flexibility and tone the muscles of the body. If you sit for long…
Pain Reprocessing: A Breakthrough in the Understanding and Treatment of Pain
Highly experienced physiotherapist and pain treatment specialist, Caroline Davies, explains why Pain Reprocessing Therapy is the breakthrough new pain treatment approach which could help you resolve your pain for good.
Looking after your feet and ankles: Sprains and Fractures
Consultant orthopaedic surgeon, Mr Lloyd Williams, provides advice on the importance of looking after your feet and ankles, and what treatment is available if you’re unlucky enough to sustain an ankle injury.
Mind Your Step
Leading foot and ankle surgeon Lloyd Williams unravels the mystery of our feet and explains how the condition of your feet can tell you a lot about the state of your general health.
Anterior Knee Pain
Do you suffer from anterior knee pain? Physiotherapist Daniele Delicati has suggested some activities which may help you to self-manage this painful knee condition.
Chronic Pain Management
This article aims to highlight the complexity of chronic pain, and how a broader view of such pain can help open up avenues in relation to self-managing it.
Sit less, stand more! Tips for staying physically healthy when working from home
Sit less, stand more! Tips for staying physically healthy when working from home Working from home over the last few months has meant that many of us have become more…
FIT4 issue 4 – Health, fitness & wellbeing news for the Lloyd’s Community
Welcome to issue 4 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
Benefits of a post-marathon sports massage
Benefits of a post-marathon sports massage Well done to those of you who took part in the London Marathon! I hope you enjoyed what is a fantastic day and that…
FIT4 issue 2 – Health, fitness & wellbeing newsletter
FIT4 issue 2 Welcome to issue 2 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre. Each issue will bring…