FIT4 issue 4 – Health, fitness & wellbeing news for the Lloyd’s Community
Welcome to issue 4 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
Running sub-category.
Benefits of a post-marathon sports massage
Benefits of a post-marathon sports massage Well done to those of you who took part in the London Marathon! I hope you enjoyed what is a fantastic day and that all your hard work paid off! After months of training I’m sure you understand how important all that preparation was. However, it is equally important…
Seven Steps to running
Seven Steps to running So spring has well and truly sprung! This is a time when many people, encouraged by warmer weather and the inevitable over indulgence in food & drink over the Christmas festive season, begin to feel that they really must try and “get fit somehow”. Many of these people will decide to…