Non-judgemental listening The current crisis has put a magnifying glass on the importance of looking after our own mental health as well as being able to support others. During times when stress and anxiety are heightened, the skill of listening non-judgementally is vital. Non-judgemental listening is trying to really understand the other person, going beyond…
Kindness at work When we think of qualities for succeeding in the workplace, we often think of things like having initiative, being able to work within a team, or skills in working effectively to deadlines. However, what about personal qualities such as compassion or kindness? Kindness is not a quality that is generally thought of…
Do you suffer from anterior knee pain? Physiotherapist Daniele Delicati has suggested some activities which may help you to self-manage this painful knee condition.
Sit less, stand more! Tips for staying physically healthy when working from home Working from home over the last few months has meant that many of us have become more sedentary, particularly as we are spending more time sitting down each day. As workplaces start to introduce new social distancing policies, fewer employees will be…
Health benefits of correct breathing Many of us are feeling the compounding effects that lockdown is having on our mental and physical health, and we are looking for ways to alleviate the pressure. Now may be a good time to learn about the power of breathing exercises. They have been show to help reduce stress…
Working from home Tips for staying healthy, focused and motivated in these unprecedented timesDue to the Coronavirus outbreak, many people are now working from home, and for most of us, this will be an entirely new experience and a significant change to our daily routine. Working from home presents many new challenges, both physically and…
Working from home Tips for staying healthy, focused and motivated in these unprecedented timesDue to the Coronavirus outbreak, many people are now working from home, and for most of us, this will be an entirely new experience and a significant change to our daily routine. Working from home presents many new challenges, both physically and…
Working from home Tips for staying healthy, focused and motivated in these unprecedented timesDue to the Coronavirus outbreak, many people are now working from home, and for most of us, this will be an entirely new experience and a significant change to our daily routine. Working from home presents many new challenges, both physically and…
Working from home Tips for setting up your computer workstation & staying physically healthy when homeworking Due to the Coronavirus outbreak, many people are now working from home, and for most of us, this will be an entirely new experience and a significant change to our daily routine. Working from home presents many new challenges,…
In the West, menopause is generally something we don’t want to think or talk about – but the good news is that we are no longer putting our heads in the sand about it.