FIT4 issue 5 – Health, fitness & wellbeing news for the Lloyd’s Community
Introducing issue 5 of FIT4, your Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
Supporting health, fitness and wellbeing in the Lloyd's community
Introducing issue 5 of FIT4, your Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
There are two main types of fat in our diet, saturated and unsaturated. Cholesterol builds up in the walls of the blood vessels if you eat too much saturated fat,…