The Power of Positivity
Unlock the power of positive psychology Telling yourself to ‘stay positive’ can sometimes feel futile, but developing a positive mind-set could be the first big step on your journey to…
Supporting health, fitness and wellbeing in the Lloyd's community
Unlock the power of positive psychology Telling yourself to ‘stay positive’ can sometimes feel futile, but developing a positive mind-set could be the first big step on your journey to…
Mental Health – We All Have It! We can all suffer from poor mental health – but this doesn’t mean we’re experiencing mental ill-health. This April, it’s Stress Awareness Month,…
Making Your Sleep Work For You What sleep is, why it matters, and 5 tips to help you start reaping the benefits of better sleep With World Sleep Day fast…
Is Your Glass Half Full or Half Empty? Being optimistic can offer us all-round health and wellbeing benefits – both physically and mentally, but many of us find staying upbeat…
Stress: What Is It and Why Do We Feel It? The beginning of the year can be a difficult time for many of us. Some of us have set New…
Becoming a Morning Person A quick Google search is all you need to find out just how many high-achieving early risers there are out there. From Apple CEO Tim Cook…
Time to Talk Day: Caring for Your Mental and Emotional Wellbeing The 1st of February is Time to Talk Day. Every year, Time to Talk Day is a reminder of…
Why Exercise is so Important for Your Physical & Mental Wellbeing This January, we’re reflecting on the importance of exercise – and how we can do it more often. Are…
Mindful Eating this Christmas: Don’t get your Tinsel in a Twist Christmas is a time when families and communities come together to celebrate, whether for religious or secular reasons. Many…
The Importance of Financial Wellbeing at Christmas Managing your money at Christmas can be tough – even more so during the last two winters, with the development of the cost…