Chronic Pain Management
This article aims to highlight the complexity of chronic pain, and how a broader view of such pain can help open up avenues in relation to self-managing it.
FIT4 issue 4 – Health, fitness & wellbeing news for the Lloyd’s Community
Welcome to issue 4 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
What is Prehabilitation?
What is Prehabilitation? And could it help you? People usually seek osteopathic help when they are injured or in pain, however Prehabilitation is a form of physical or corrective exercise…
How did you sleep last night?
Are you getting a poor night’s sleep? Waking up tired and aching? You may be one of the thousands in the UK that are neglecting your wellbeing by sleeping on…
Top Tips to Reduce Work-Related Back Pain
Back pain is the second most common cause of long term absence across the UK work force and, somewhat ironically, it’s the office workers that are more likely to suffer…
Golfer’s Shoulder
Often perceived as a leisurely pursuit, playing golf can be as demanding on the muscular and skeletal systems as much as any other sporting activities. A common site of injury…