LUNCHTIME TALK: Good Health – Luck, Logic or Lifestyle?
In this live, in-person talk anaesthetist Dr. Colin Hamilton-Davies explores the concept of good health, examining whether it is primarily influenced by luck or logical choices.
Benefits of a post-marathon sports massage
Benefits of a post-marathon sports massage Well done to those of you who took part in the London Marathon! I hope you enjoyed what is a fantastic day and that…
5 Tips to Help Prevent Diabetes
Diabetes is one of the fastest growing health threats of our times and an urgent public health issue.
What is Prehabilitation?
What is Prehabilitation? And could it help you? People usually seek osteopathic help when they are injured or in pain, however Prehabilitation is a form of physical or corrective exercise…
Surprising Health Benefits of Walking
Surprising Health Benefits of Walking Walking is a great but under-appreciated form of exercise. It is not only is it good for your general health, its easy on the joints,…
5 Tips for Lowering Blood Pressure
5 Tips for Lowering Blood Pressure Having an unhealthy lifestyle can raise your blood pressure over time. Suffering with high blood pressure, increases your risk of having a stroke or…
Know Your Numbers – Blood Pressure
Around 30% of the UK population have high blood pressure, many may not know they have it as often it presents with no symptoms. When your blood pressure is too…
5 Super Foods That Help Lower Cholesterol
There are two main types of fat in our diet, saturated and unsaturated. Cholesterol builds up in the walls of the blood vessels if you eat too much saturated fat,…
Know Your Numbers – Cholesterol
Research has shown that 6 out of every 10 adults in the UK have a raised cholesterol. The only way to know if you have a raised cholesterol is to…
Smoking and Alcohol Awareness – Health Benefits
We have summarised some health benefits you can gain from cutting down on your smoking/alcohol consumption. Health benefits of stopping smoking… 72 hours – Breathing becomes easier. Bronchial tubes begin…