Smoking and Alcohol Awareness – Health Benefits

We have summarised some health benefits you can gain from cutting down on your smoking/alcohol consumption.  Health benefits of stopping smoking… 72 hours – Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase. 1 month – Skin appearance improves, owing to improved skin perfusion. 3-9 months – Cough, wheezing, and breathing problems…