A free in-person talk at Lloyd’s from the Lloyd’s Wellbeing Centre in support of Mental Health Awareness Week.
It’s common to experience feelings of anxiety and stress in our fast-paced lives. These emotions can often take over and impact how we live, work, and feel. However, we don’t have to let anxiety define us. We have the power to choose how we respond to anxiety, and by doing so, we can improve our mental health and resilience.
In this talk, Karen Liebenguth, a highly experienced stress and anxiety management expert, will delve into the workings of the restless mind and explore why we tend to focus on negative thoughts. She’ll also share simple yet powerful techniques to train the mind and better manage anxiety in our daily lives, enhancing our overall wellbeing.
Your speaker is Karen Liebenguth:
Karen Liebenguth is a professional coach with over 15 years of experience helping individuals and corporate groups build resilience and improve mental health. Her practical approach has empowered countless people to manage stress and anxiety effectively. In this webinar, Karen will share her insights on how anxiety affects us all and offer practical tips and advice to manage everyday anxiety.
About 30 minutes, plus time for questions and answers.