Wellbeing is not just about helping people who are struggling with health problems; it is also about taking a proactive approach to staying healthy and optimising your performance.
Take stress for example. The work environment today is a very different place to a decade or two ago. Thanks to mobile technology, email, text messaging and social media, we’re all busier and our working days are longer. Consequently, we experience significantly more pressure in our working and personal lives, together with blurred boundaries between the two.
So how can we deal effectively with these increased demands?
Psychologists call this process cognitive behavioural coaching for resilience. Our coaches teach people how to think clearly, how to stay focused and how to keep stress in proportion when under pressure. They also train people in effective recovery from stressful periods as well as ensuring that recovery is built into routines in a sustainable way. Mindfulness, the buzz phrase in the City, plays an important part of the process.
Stress Management services at Lloyd’s
The Lloyd’s Wellbeing Centre offers one-to-one Cognitive Behavioural/Life Coaching sessions with highly qualified psychologists, focusing on managing stress and optimising resilience and wellbeing.
- Find our more about our Stress Management Services.