Counselling and Stress Management services

One-to-one counselling with our professional and highly qualified psychologists.

Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment. A counsellor is trained to listen with empathy (by putting themselves in your shoes). They can help you deal with any negative thoughts and feelings you have.

Focusing on managing stress and optimising resilience & wellbeing, these sessions are designed to help you improve your performance, stay focused, and control stress when under pressure. You’ll be taught how to recover effectively from stress, how to incorporate proactive stress management strategies into your routines, and how to develop skills to allow you to perform and make calculated, reasoned decisions while operating under pressure.

Just a few sessions can make a significant difference to your wellbeing and performance – an enormous benefit to those working within a high-pressure business environment.

Couples Therapy (or Relationship Therapy) can be just for yourself in a one-to-one environment, or for yourself and your partner to discuss issues with the aid of a therapist.

This is a type of psychotherapy in which a therapist with clinical experience working with couples helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction.

“My role, as your therapist, is to offer you the opportunity to explore personal concerns and troubles that led you to seek counselling. Within the discrete and confidential confines of therapy, I provide a safe environment where you can be as open as you wish to be, knowing that whatever you share is treated with the utmost respect and care.”

Dr Daniela Hecht, Counselling Psychologist
Accredited by the British Psychological Society (BPS), and registered with the Health and Care Professions Council (HCPC).