5 Tips for Lowering Blood Pressure
5 Tips for Lowering Blood Pressure Having an unhealthy lifestyle can raise your blood pressure over time. Suffering with high blood pressure, increases your risk of having a stroke or…
Supporting health, fitness and wellbeing in the Lloyd's community
5 Tips for Lowering Blood Pressure Having an unhealthy lifestyle can raise your blood pressure over time. Suffering with high blood pressure, increases your risk of having a stroke or…
Around 30% of the UK population have high blood pressure, many may not know they have it as often it presents with no symptoms. When your blood pressure is too…
There are two main types of fat in our diet, saturated and unsaturated. Cholesterol builds up in the walls of the blood vessels if you eat too much saturated fat,…
Research has shown that 6 out of every 10 adults in the UK have a raised cholesterol. The only way to know if you have a raised cholesterol is to…
We have summarised some health benefits you can gain from cutting down on your smoking/alcohol consumption. Health benefits of stopping smoking… 72 hours – Breathing becomes easier. Bronchial tubes begin…
Broadly speaking, stress is a challenge to the body or psychology, rather than a support. Although stress is a part of everyday life, how you process it and what you…
Stop running with the herd – adapt and improve your training with good nutrition! Hurling yourself into a fitness regime, whether it involves running or any other form of exercise,…