5 Mindfulness Tips for Stress Management
“The greatest weapon against stress is our ability to choose one thought over another.” William James Most of us experience stress on a regular basis but neglect to take time…
Supporting health, fitness and wellbeing in the Lloyd's community
“The greatest weapon against stress is our ability to choose one thought over another.” William James Most of us experience stress on a regular basis but neglect to take time…
Wellbeing is not just about helping people who are struggling with health problems; it is also about taking a proactive approach to staying healthy and optimising your performance. Take stress…
Cervicogenic Headaches are the result of an injury or problems to the neck. This article follows on from our previous blog post on Tension Headaches. Symptoms: are usually a type…
This article discusses headaches which are NOT caused by Migraine. (We’ll publish a separate article on Migraine Headaches in a future blog post.) At the Lloyd’s Wellbeing Centre we are…