Surprising Health Benefits of Walking
Surprising Health Benefits of Walking Walking is a great but under-appreciated form of exercise. It is not only is it good for your general health, its easy on the joints,…
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Surprising Health Benefits of Walking Walking is a great but under-appreciated form of exercise. It is not only is it good for your general health, its easy on the joints,…
Stress: What Is It and Why Do We Feel It? The beginning of the year can be a difficult time for many of us. Some of us have set New…
We have summarised some health benefits you can gain from cutting down on your smoking/alcohol consumption. Health benefits of stopping smoking… 72 hours – Breathing becomes easier. Bronchial tubes begin…
Sit less, stand more! Tips for staying physically healthy when working from home Working from home over the last few months has meant that many of us have become more…
Seven Steps to running So spring has well and truly sprung! This is a time when many people, encouraged by warmer weather and the inevitable over indulgence in food &…
Have you considered investing in a rowing machine – a great winter exercise medium for maintaining cardiovascular fitness.
Highly experienced physiotherapist and pain treatment specialist, Caroline Davies, explains why Pain Reprocessing Therapy is the breakthrough new pain treatment approach which could help you resolve your pain for good.
Is Your Glass Half Full or Half Empty? Being optimistic can offer us all-round health and wellbeing benefits – both physically and mentally, but many of us find staying upbeat…
Anyone who has had a headache knows too well how debilitating they can be. However, as we all know, most headaches are not life-threatening. There are many different types of…
Non-judgemental listening The current crisis has put a magnifying glass on the importance of looking after our own mental health as well as being able to support others. During times…