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Are you one of the 80% of desk workers that suffer from arm, neck or shoulder pain due to a ‘workstation’ that is not fitted to you? Here are my…
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Keeping you informed about the latest health and wellbeing news, developments, advice, articles, and tips.
Are you one of the 80% of desk workers that suffer from arm, neck or shoulder pain due to a ‘workstation’ that is not fitted to you? Here are my…
Back pain can make you really miserable. Obviously, we’d advise that you make an appointment with one of our Wellbeing Centre practitioners, but there are steps that you can take…
Becoming a Morning Person A quick Google search is all you need to find out just how many high-achieving early risers there are out there. From Apple CEO Tim Cook…
Benefits of a post-marathon sports massage Well done to those of you who took part in the London Marathon! I hope you enjoyed what is a fantastic day and that…
A recent study by scientists at the Hebrew University of Jerusalem found that sperm counts among men in the west have fallen by around 50% in four decades.
Breast Cancer doesn’t discriminate Breast Cancer can affect any one of us, irrelevant of age, status, race or gender. Breast cancer occurs mainly in women, however, it is a health…
Can acupuncture help you lose weight? Acupuncture is a wonderful, flexible form of medicine that can help support all sorts of conditions from musculoskeletal disorders and insomnia, to anxiety and…
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Cervicogenic Headaches are the result of an injury or problems to the neck. This article follows on from our previous blog post on Tension Headaches. Symptoms: are usually a type…
Choosing the Right Spread Perhaps you need it for baking a cake, stuffing into a jacket potato, or enriching a sauce – and can anything beat a plate of warm…