Walking: Take A Step Towards Better Health
Take a Step Towards Better Health – Make Walking a Part of Your Daily Routine For many of us, walking is an integral part of our daily lives. Whether it’s…
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Take a Step Towards Better Health – Make Walking a Part of Your Daily Routine For many of us, walking is an integral part of our daily lives. Whether it’s…
Back pain is the second most common cause of long term absence across the UK work force and, somewhat ironically, it’s the office workers that are more likely to suffer…
Tooth Decay and How To Avoid It Tooth decay is damage to a tooth caused by dental plaque turning sugars into acid. Cavities are permanently damaged areas in the…
Time to Talk Day: Caring for Your Mental and Emotional Wellbeing The 1st of February is Time to Talk Day. Every year, Time to Talk Day is a reminder of…
They’re Nutritious, But Delicious: The Healthier Pancakes You Can Cook this Pancake Day It’s Shrove Tuesday, and we’re celebrating Pancake Day! When you think of this tasty breakfast treat, you…
The Roller Coaster Sugar Ride: Diabetes In recognition of Diabetes Awareness Month we’re looking at The Roller Coaster Sugar Ride; the journey of rising and falling blood sugar and…
Unlock the power of positive psychology Telling yourself to ‘stay positive’ can sometimes feel futile, but developing a positive mind-set could be the first big step on your journey to…
The importance of nature for mental wellbeing With spring well underway, and with the great news that national lockdown restrictions are easing, the opportunity for different ways we can enjoy…
Mental Health – We All Have It! We can all suffer from poor mental health – but this doesn’t mean we’re experiencing mental ill-health. This April, it’s Stress Awareness Month,…
The Antidote to Sitting: Stretches & Exercises Stretching is a low-impact method of exercise designed to increase flexibility and tone the muscles of the body. If you sit for long…