Your Gut: How to Look After Your Gut
Your Gut Your gut is a complex biological machine that enables you to obtain all the nutrients you need from complex foods to grow, repair and fuel your body. To…
Supporting health, fitness and wellbeing in the Lloyd's community
Keeping you informed about the latest health and wellbeing news, developments, advice, articles, and tips.
Your Gut Your gut is a complex biological machine that enables you to obtain all the nutrients you need from complex foods to grow, repair and fuel your body. To…
Working from home Tips for setting up your computer workstation & staying physically healthy when homeworking Due to the Coronavirus outbreak, many people are now working from home, and for…
Working from home Tips for staying healthy, focused and motivated in these unprecedented timesDue to the Coronavirus outbreak, many people are now working from home, and for most of us,…
Working from home Tips for staying healthy, focused and motivated in these unprecedented timesDue to the Coronavirus outbreak, many people are now working from home, and for most of us,…
Why Your Financial Wellbeing is Critical As the cost of living continues to rise in the UK, achieving a sound financial education has never been of greater importance. Financial concerns…
Why squatting is the perfect exercise Simon Chafer is an Osteopath at the Lloyd’s Wellbeing Centre I’m going to make a bold statement to kick things off – “Sitting is…
Why Exercise is so Important for Your Physical & Mental Wellbeing This January, we’re reflecting on the importance of exercise – and how we can do it more often. Are…
When patients use the Internet to learn about back pain, they can find a common myth repeated – that back pain can resolve on its own within 2-8 weeks. But…
Here at the Lloyd’s Wellbeing Centre, we have a great team which includes both Osteopaths and Physiotherapists. Two of the questions that we are most frequently asked are, “What is…
What is Prehabilitation? And could it help you? People usually seek osteopathic help when they are injured or in pain, however Prehabilitation is a form of physical or corrective exercise…