A free in-person talk at Lloyd’s from the Lloyd’s Wellbeing Centre
Staying strong isn’t just about building muscle – it’s about living better. Join physiotherapist Kiran Sahota for a free in-person lunchtime talk and Q&A session.
Kiran Sahota talks about the importance of strength training… at any age.
Ten years of experience as a physiotherapy clinician has demonstrated to Kiran just how important it is for people of all ages to dedicate time to strength training. Whether you’re looking to prevent sports injuries, improve your bone health, or simply enhance your quality of life, Kiran’s got the answers. Leading this event on behalf of the Lloyd’s Wellbeing Centre’s physiotherapy team, she’ll be focusing on why maintaining muscle strength throughout your life couldn’t be more important.
About 30 minutes, plus time for questions and answers.