A free in-person talk at Lloyd’s from the Lloyd’s Wellbeing Centre
Join us as our mental health wellbeing specialist, Karen Liebenguth, delves into the world of stress, where mind, body, heart and environment intertwine.
Beyond just a feeling, stress combines all the physical, emotional and mental strains which impact our daily lives. Learn how nutrition, sleep, hydration and self-awareness all play a part in our stress levels and the actions which can be taken to reduce stress in everyday life.
Don’t miss this chance to understand, review and redefine your relationship with stress and achieve a healthier, happier and more resilient you!
Talk duration: About 30 minutes, plus time for questions and answers.
