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Supporting health, fitness and wellbeing in the Lloyd's community
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  • Physiotherapy
  • Osteopathy
  • Massage
  • Acupuncture
  • Nutrition & Health
  • Podiatry
  • Workstation Assessment
  • BOOK ONLINE
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  2. Entries tagged with "mindfulness"

5 Mindfulness Tips for Stress Management

Meditation & Mindfulness, Mental Wellbeing, Stress ManagementBy the Lloyd's Wellbeing Centre24th June 2014Leave a comment

“The greatest weapon against stress is our ability to choose one thought over another.” William James Most of us experience stress on a regular basis but neglect to take time out of our busy days to reflect and centre ourselves. When we experience stress our bodies instinctively enter the ‘fight or flight’ mode and, in…

Mindfulness – a beginner’s guide

Meditation & Mindfulness, Mental WellbeingBy Damon Peterson16th April 20141 Comment

If you thought mindfulness was for only the most spiritually liberated, think again. This traditional meditation practice has rustled up a storm recently amongst those seeking respite from the everyday pandemonium modern life entails. Over the last few years mindfulness has gained momentum with organisations including Google, the Home Office, Transport For London, and the…

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THE LLOYD’S WELLBEING CENTRE
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