Counselling & Stress Management

The Lloyd’s Wellbeing Centre provides a range of professional counselling, couples therapy, stress management and cognitive behavioural therapy services. Sessions can take place inside the Lloyd’s building or, if you would prefer, at an alternative nearby discreet location.

Counselling

One-to-one counselling with our professional and highly qualified psychologists.

Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment. A counsellor is trained to listen with empathy (by putting themselves in your shoes). They can help you deal with any negative thoughts and feelings you have.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. CBT practitioners work jointly with you to help identify and change unhelpful thinking patterns and behaviour. The approach is very directive and focused, with agreed goals for therapy.

It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

Stress Management

Focusing on managing stress and optimising resilience & wellbeing, these sessions are designed to help you improve your performance, to stay focused, and to keep stress in control when under pressure. You will be taught how to recover effectively from stressful periods, how to incorporate proactive stress management strategies into your routines, and how to develop skills to allow you to perform and make calculated, reasoned decisions while operating under pressure.

Just three or four one-to-one sessions can make a significant difference to an individual’s health, wellbeing and performance – an enormous benefit to those working within a high-pressure business environment.

Couples Therapy

Couples Therapy (or Relationship Therapy) can be just for yourself in a one-to-one environment, or for yourself and your partner to discuss issues with the aid of a therapist.

This is a type of psychotherapy in which a therapist with clinical experience working with couples helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction.

How to book

You can book a 60-minute session (which will take place at the Lloyd’s Wellbeing Centre, in the Lloyd’s building) using our online booking button below.

If you wish to speak with our receptionist about the options and the alternative locations available, then please call on 020 7327 5341.