Chronic Pain Management
This article aims to highlight the complexity of chronic pain, and how a broader view of such pain can help open up avenues in relation to self-managing it.
Sit less, stand more! Tips for staying physically healthy when working from home
Sit less, stand more! Tips for staying physically healthy when working from home Working from home over the last few months has meant that many of us have become more sedentary, particularly as we are spending more time sitting down each day. As workplaces start to introduce new social distancing policies, fewer employees will be…
Looking after your health & wellbeing newsletter – Improving your sleep
Working from home Tips for staying healthy, focused and motivated in these unprecedented timesDue to the Coronavirus outbreak, many people are now working from home, and for most of us, this will be an entirely new experience and a significant change to our daily routine. Working from home presents many new challenges, both physically and…
Working from home – Eating habits, snacking, sleep, hyperimmune plasma
Working from home Tips for staying healthy, focused and motivated in these unprecedented timesDue to the Coronavirus outbreak, many people are now working from home, and for most of us, this will be an entirely new experience and a significant change to our daily routine. Working from home presents many new challenges, both physically and…
Working from home – Deep breathing, Stretching, Nutrition Tips and Vitamin D
Working from home Tips for staying healthy, focused and motivated in these unprecedented timesDue to the Coronavirus outbreak, many people are now working from home, and for most of us, this will be an entirely new experience and a significant change to our daily routine. Working from home presents many new challenges, both physically and…
Working from home – Setting up your computer workstation and staying physically healthy
Working from home Tips for setting up your computer workstation & staying physically healthy when homeworking Due to the Coronavirus outbreak, many people are now working from home, and for most of us, this will be an entirely new experience and a significant change to our daily routine. Working from home presents many new challenges,…