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Lloyd's Wellbeing Centre
Supporting health, fitness and wellbeing in the Lloyd's community
Lloyd's Wellbeing Centre
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  • Home
  • Physiotherapy
  • Osteopathy
  • Massage
  • Acupuncture
  • Nutrition & Health
  • Podiatry
  • Workstation Assessment
  • BOOK ONLINE
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Homeworking exercise

New Year, New You

Exercise & Fitness, Healthy LifestyleBy the Lloyd's Wellbeing Centre6th January 2021

For many people, exercise will be high on their New Year’s resolution list. No one can deny that 2020 was a year that challenged our commitment to maintaining our health and wellbeing, topped off with the end of year seasonal food and drink indulgence!

Have Yourself a Healthier Christmas

Healthy LifestyleBy the Lloyd's Wellbeing Centre23rd December 2020

Have Yourself a Healthier Christmas The Christmas period is, for many, a favourite time of the year. However, a lot of the good things associated with Christmas, can unfortunately take their toll on your health. It’s important to counteract the effects of these ‘luxuries’, while still being able to enjoy them. In this article, we…

Rowing: a great route to cardiovascular fitness

Exercise & Fitness, Healthy Lifestyle, rowingBy the Lloyd's Wellbeing Centre4th November 2020

Have you considered investing in a rowing machine – a great winter exercise medium for maintaining cardiovascular fitness.

FIT4 issue 6 – Health, fitness & wellbeing news for the Lloyd’s Marketplace

Healthy Lifestyle, NutritionBy the Lloyd's Wellbeing Centre16th January 2020

Introducing issue 6 of FIT4, your Lloyd’s marketplace fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.

FIT4 issue 5 - Lloyd's Community health and wellbeing newsletter

FIT4 issue 5 – Health, fitness & wellbeing news for the Lloyd’s Community

Cholesterol, Diabetes, Healthy Lifestyle, NutritionBy the Lloyd's Wellbeing Centre22nd October 2019

Introducing issue 5 of FIT4, your Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.

Benefits of a post-marathon sports massage

Exercise & Fitness, Healthy Lifestyle, Massage, Musculoskeletal Health, RunningBy Mark Bussetti20th April 20181 Comment

Benefits of a post-marathon sports massage Well done to those of you who took part in the London Marathon! I hope you enjoyed what is a fantastic day and that all your hard work paid off! After months of training I’m sure you understand how important all that preparation was. However, it is equally important…

Stethoscope and a syringe on a diabetes test

5 Tips to Help Prevent Diabetes

Healthy Lifestyle, NutritionBy the Lloyd's Wellbeing Centre8th June 2017Leave a comment

Diabetes is one of the fastest growing health threats of our times and an urgent public health issue.

FIT4 newsletter issue 3 - Sept 2016

FIT4 issue 3 – Health, fitness & wellbeing newsletter

Exercise & Fitness, Healthy Lifestyle, Mental Wellbeing, Nutrition, Stress ManagementBy the Lloyd's Wellbeing Centre15th September 20162 Comments

Welcome to issue 3 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.

Surprising Health Benefits of Walking

Exercise & Fitness, Healthy Lifestyle, WalkingBy the Lloyd's Wellbeing Centre12th May 2015Leave a comment

Surprising Health Benefits of Walking Walking is a great but under-appreciated form of exercise. It is not only is it good for your general health, its easy on the joints, it’s free and easy to incorporate into a busy schedule! Weight loss Taking one step uses over 200 muscles, walking 2 miles per day, 3…

Know Your Numbers – Diabetes

Diabetes, Healthy LifestyleBy the Lloyd's Wellbeing Centre10th February 2015Leave a comment

Know Your Numbers – Diabetes It is expected that by 2030 approximately 4.6 million people in England with have diabetes (both diagnosed and undiagnosed). Monitoring your weight and knowing how much you should weight is important, but the only way of knowing if you have diabetes is by having a blood glucose test. Having high…

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LATEST BLOG POSTS
  • Homeworking exerciseNew Year, New You
    New Year, New You! For many people, exercise will be high on their New Year’s […]
  • Have Yourself a Healthier Christmas
    Have Yourself a Healthier Christmas The Christmas period is, for many, a […]
  • Two people greeting each (bumping elbows) other using COVID-safe methodKindness at work
    Kindness at work When we think of qualities for succeeding in the workplace, we […]
  • Rowing: a great route to cardiovascular …
    Rowing: a great route to cardiovascular fitness As winter begins to draw in and […]
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THE LLOYD’S WELLBEING CENTRE
We provide a wide range of physical therapy and wellbeing services in the City of London.
Lloyd’s Building, Upper Basement
1 Lime Street, London, EC3M 7HA
020 7327 5341 | info@lloydswellbeingcentre.co.uk

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