FIT4 issue 5 – Health, fitness & wellbeing news for the Lloyd’s Community
Introducing issue 5 of FIT4, your Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
5 Super Foods That Help Lower Cholesterol
There are two main types of fat in our diet, saturated and unsaturated. Cholesterol builds up in the walls of the blood vessels if you eat too much saturated fat, this can stop or slow the flow of blood to your heart, brain and rest of your body. To lower cholesterol levels it is important…