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Supporting health, fitness and wellbeing in the Lloyd's community
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  • Podiatry
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FIT4 issue 5 - Lloyd's Community health and wellbeing newsletter

FIT4 issue 5 – Health, fitness & wellbeing news for the Lloyd’s Community

Cholesterol, Diabetes, Healthy Lifestyle, NutritionBy the Lloyd's Wellbeing Centre22nd October 2019

Introducing issue 5 of FIT4, your Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.

5 Super Foods That Help Lower Cholesterol

Cholesterol, Healthy LifestyleBy the Lloyd's Wellbeing Centre6th February 2015Leave a comment

There are two main types of fat in our diet, saturated and unsaturated. Cholesterol builds up in the walls of the blood vessels if you eat too much saturated fat, this can stop or slow the flow of blood to your heart, brain and rest of your body. To lower cholesterol levels it is important…

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THE LLOYD’S WELLBEING CENTRE
We provide a wide range of physical therapy and wellbeing services in the City of London.
Lloyd’s Building, Upper Basement
1 Lime Street, London, EC3M 7HA
020 7327 5341 | info@lloydswellbeingcentre.co.uk

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