osteopath massaging patient's leg

What is Prehabilitation?

What is Prehabilitation? And could it help you? People usually seek osteopathic help when they are injured or in pain, however Prehabilitation is a form of physical or corrective exercise therapy that aims to prevent injuries occurring. If you are unlucky enough to have suffered injury the same strategies are used reduce recovery time and…

What is the difference between an Osteopath and a Physiotherapist?

Here at the Lloyd’s Wellbeing Centre, we have a great team which includes both Osteopaths and Physiotherapists. Two of the questions that we are most frequently asked are, “What is the difference between an Osteopath and a Physiotherapist?”, and similarly, “Would an Osteopath or a Physiotherapist be best to treat my condition?” Many of our…

Oh, my aching head!

Anyone who has had a headache knows too well how debilitating they can be. However, as we all know, most headaches are not life-threatening. There are many different types of headache and two of the most common presentations I see in my clinical practise fall into the following two groups: Tension-type headache Migraine headache Tension-type…