FIT4 issue 4 – Health, fitness & wellbeing news for the Lloyd’s Community
Welcome to issue 4 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
Supporting health, fitness and wellbeing in the Lloyd's community
Welcome to issue 4 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
Welcome to issue 3 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
Broadly speaking, stress is a challenge to the body or psychology, rather than a support. Although stress is a part of everyday life, how you process it and what you do to reduce the impact of everyday tensions, will determine how your body performs in the long term. Incorporate these 5 simple changes into your…
“The greatest weapon against stress is our ability to choose one thought over another.” William James Most of us experience stress on a regular basis but neglect to take time out of our busy days to reflect and centre ourselves. When we experience stress our bodies instinctively enter the ‘fight or flight’ mode and, in…
Wellbeing is not just about helping people who are struggling with health problems; it is also about taking a proactive approach to staying healthy and optimising your performance. Take stress for example. The work environment today is a very different place to a decade or two ago. Thanks to mobile technology, email, text messaging and…
Cervicogenic Headaches are the result of an injury or problems to the neck. This article follows on from our previous blog post on Tension Headaches. Symptoms: are usually a type of pain that is dull and achy around the base of the skull or one or both sides of the head. There may be a…
This article discusses headaches which are NOT caused by Migraine. (We’ll publish a separate article on Migraine Headaches in a future blog post.) At the Lloyd’s Wellbeing Centre we are constantly providing treatment to patients who have headaches. Headaches have many different causes and it is important to find out the real cause of your…