Skip to content

Supporting health, fitness and wellbeing in the Lloyd's community

020 7327 5341
  • Book Online
  • How to find us
  • Make a payment
  • Meet the team
Secondary Navigation
Facebook page opens in new windowTwitter page opens in new windowLinkedin page opens in new windowMail page opens in new window
Search:
Lloyd's Wellbeing Centre
Supporting health, fitness and wellbeing in the Lloyd's community
Lloyd's Wellbeing Centre
  • Home
  • Physiotherapy
  • Osteopathy
  • Massage
  • Acupuncture
  • Nutrition & Health
  • Podiatry
  • Workstation Assessment
  • BOOK ONLINE

  • Home
  • Physiotherapy
  • Osteopathy
  • Massage
  • Acupuncture
  • Nutrition & Health
  • Podiatry
  • Workstation Assessment
  • BOOK ONLINE
You are here:
  1. Home
  2. Mental Wellbeing
  3. Category "Stress Management"

FIT4 issue4 newsletter

FIT4 issue 4 – Health, fitness & wellbeing news for the Lloyd’s Community

Back Pain & the Spine, Cycling, Exercise & Fitness, Neck & Shoulder pain, Running, Stress ManagementBy the Lloyd's Wellbeing Centre6th February 20193 Comments

Welcome to issue 4 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.

FIT4 newsletter issue 3 - Sept 2016

FIT4 issue 3 – Health, fitness & wellbeing newsletter

Exercise & Fitness, Healthy Lifestyle, Mental Wellbeing, Nutrition, Stress ManagementBy the Lloyd's Wellbeing Centre15th September 20162 Comments

Welcome to issue 3 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.

Healthy Nutrition – 5 Simple Tips to Reduce Stress

Nutrition, Stress ManagementBy the Lloyd's Wellbeing Centre1st August 2014Leave a comment

Broadly speaking, stress is a challenge to the body or psychology, rather than a support. Although stress is a part of everyday life, how you process it and what you do to reduce the impact of everyday tensions, will determine how your body performs in the long term. Incorporate these 5 simple changes into your…

5 Mindfulness Tips for Stress Management

Meditation & Mindfulness, Mental Wellbeing, Stress ManagementBy the Lloyd's Wellbeing Centre24th June 2014Leave a comment

“The greatest weapon against stress is our ability to choose one thought over another.” William James Most of us experience stress on a regular basis but neglect to take time out of our busy days to reflect and centre ourselves. When we experience stress our bodies instinctively enter the ‘fight or flight’ mode and, in…

Coping with stress

Mental Wellbeing, Stress ManagementBy the Lloyd's Wellbeing Centre16th May 2014Leave a comment

Wellbeing is not just about helping people who are struggling with health problems; it is also about taking a proactive approach to staying healthy and optimising your performance. Take stress for example. The work environment today is a very different place to a decade or two ago.  Thanks to mobile technology, email, text messaging and…

Man with a headache

Cervicogenic & Sinus Headaches explained

Mental Wellbeing, Stress ManagementBy the Lloyd's Wellbeing Centre4th November 2013Leave a comment

Cervicogenic Headaches are the result of an injury or problems to the neck. This article follows on from our previous blog post on Tension Headaches. Symptoms: are usually a type of pain that is dull and achy around the base of the skull or one or both sides of the head. There may be a…

Business woman having a headache

Tension Headaches explained

Mental Wellbeing, Stress ManagementBy the Lloyd's Wellbeing Centre21st October 20131 Comment

This article discusses headaches which are NOT caused by Migraine. (We’ll publish a separate article on Migraine Headaches in a future blog post.) At the Lloyd’s Wellbeing Centre we are constantly providing treatment to patients who have headaches. Headaches have many different causes and it is important to find out the real cause of your…

LATEST BLOG POSTS
  • The importance of nature for mental well…
    The importance of nature for mental wellbeing Over the last few months, it has […]
  • Caring for Your Mental and Emotional Wel…
    A free PDF newsletter brought to you by the Lloyd’s Wellbeing Centre and […]
  • Homeworking exerciseNew Year, New You
    New Year, New You! For many people, exercise will be high on their New Year’s […]
  • Have Yourself a Healthier Christmas
    Have Yourself a Healthier Christmas The Christmas period is, for many, a […]
SEND US A MESSAGE

Submit

THE LLOYD’S WELLBEING CENTRE
We provide a wide range of physical therapy and wellbeing services in the City of London.
Lloyd’s Building, Upper Basement
1 Lime Street, London, EC3M 7HA
020 7327 5341 | info@lloydswellbeingcentre.co.uk

How to find the clinic

SUBSCRIBE TO OUR EMAIL NEWSLETTER


LOOKING FOR THE NURSE SERVICE?
Nurse service provided by Blossoms Healthcare:
020 7489 1136 | medsuite@lloyds.com

Find us on:

Facebook page opens in new windowTwitter page opens in new windowLinkedin page opens in new windowMail page opens in new window
© Lloyd's Wellbeing Centre. All rights reserved.

Wellbeing services are provided by Thrive4Life Limited. | View our Privacy Policy. | View our COVID-19 Policy.

Go to Top
X