The importance of nature for mental wellbeing Over the last few months, it has been easy to look out of the window and see a dull, uninviting day and rationalise staying behind closed doors. However, as Spring arrives and the hope that it brings, as well as the gradual easing of national lockdowns, the thought…
A free PDF newsletter brought to you by the Lloyd’s Wellbeing Centre and Thrive4Life; “Caring for your Mental and Emotional Wellbeing“
Kindness at work When we think of qualities for succeeding in the workplace, we often think of things like having initiative, being able to work within a team, or skills in working effectively to deadlines. However, what about personal qualities such as compassion or kindness? Kindness is not a quality that is generally thought of…
Non-judgemental listening The current crisis has put a magnifying glass on the importance of looking after our own mental health as well as being able to support others. During times when stress and anxiety are heightened, the skill of listening non-judgementally is vital. Non-judgemental listening is trying to really understand the other person, going beyond…
Welcome to issue 4 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
Welcome to issue 3 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
FIT4 issue 2 Welcome to issue 2 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre. Each issue will bring you interesting health and wellbeing articles, guidance, opinion and latest offers plus success stories from people around our great Lloyd’s community. Something for everyone then,…
FIT4 issue 1 Welcome to issue 1 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre. Each issue will bring you interesting health and wellbeing articles, guidance, opinion and latest offers plus success stories from people around our great Lloyd’s community. Something for everyone then,…
Broadly speaking, stress is a challenge to the body or psychology, rather than a support. Although stress is a part of everyday life, how you process it and what you do to reduce the impact of everyday tensions, will determine how your body performs in the long term. Incorporate these 5 simple changes into your…
“The greatest weapon against stress is our ability to choose one thought over another.” William James Most of us experience stress on a regular basis but neglect to take time out of our busy days to reflect and centre ourselves. When we experience stress our bodies instinctively enter the ‘fight or flight’ mode and, in…