Anterior Knee Pain
Do you suffer from anterior knee pain? Physiotherapist Daniele Delicati has suggested some activities which may help you to self-manage this painful knee condition.
Health benefits of correct breathing
Health benefits of correct breathing Many of us are feeling the compounding effects that lockdown is having on our mental and physical health, and we are looking for ways to alleviate the pressure. Now may be a good time to learn about the power of breathing exercises. They have been show to help reduce stress…
How to prevent Sports Injuries
No matter what sport you play or training you undertake, there is always the possibility for an injury to occur. From pulling a hamstring to spraining your ankle, even relatively minor injuries can cause great discomfort and inconvenience, and take you out of action for a long time. However, there are several simple ways you…
FIT4 issue 4 – Health, fitness & wellbeing news for the Lloyd’s Community
Welcome to issue 4 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
Benefits of a post-marathon sports massage
Benefits of a post-marathon sports massage Well done to those of you who took part in the London Marathon! I hope you enjoyed what is a fantastic day and that all your hard work paid off! After months of training I’m sure you understand how important all that preparation was. However, it is equally important…
Seven Steps to running
Seven Steps to running So spring has well and truly sprung! This is a time when many people, encouraged by warmer weather and the inevitable over indulgence in food & drink over the Christmas festive season, begin to feel that they really must try and “get fit somehow”. Many of these people will decide to…
FIT4 issue 3 – Health, fitness & wellbeing newsletter
Welcome to issue 3 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
FIT4 issue 2 – Health, fitness & wellbeing newsletter
FIT4 issue 2 Welcome to issue 2 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre. Each issue will bring you interesting health and wellbeing articles, guidance, opinion and latest offers plus success stories from people around our great Lloyd’s community. Something for everyone then,…
FIT4 issue 1 – Health, fitness & wellbeing newsletter
FIT4 issue 1 Welcome to issue 1 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre. Each issue will bring you interesting health and wellbeing articles, guidance, opinion and latest offers plus success stories from people around our great Lloyd’s community. Something for everyone then,…
What is Prehabilitation?
What is Prehabilitation? And could it help you? People usually seek osteopathic help when they are injured or in pain, however Prehabilitation is a form of physical or corrective exercise therapy that aims to prevent injuries occurring. If you are unlucky enough to have suffered injury the same strategies are used reduce recovery time and…