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Lloyd's Wellbeing Centre
Supporting health, fitness and wellbeing in the Lloyd's community
Lloyd's Wellbeing Centre
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  • Physiotherapy
  • Osteopathy
  • Massage
  • Acupuncture
  • Nutrition & Health
  • Podiatry
  • Workstation Assessment
  • BOOK ONLINE
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  2. Category "Exercise & Fitness"

Homeworking exercise

New Year, New You

Exercise & Fitness, Healthy LifestyleBy the Lloyd's Wellbeing Centre6th January 2021

For many people, exercise will be high on their New Year’s resolution list. No one can deny that 2020 was a year that challenged our commitment to maintaining our health and wellbeing, topped off with the end of year seasonal food and drink indulgence!

Rowing: a great route to cardiovascular fitness

Exercise & Fitness, Healthy Lifestyle, rowingBy the Lloyd's Wellbeing Centre4th November 2020

Have you considered investing in a rowing machine – a great winter exercise medium for maintaining cardiovascular fitness.

Woman doing squatting exercise in her living room

Why squatting is the perfect exercise

Exercise & FitnessBy Simon Chafer9th September 2020

Why squatting is the perfect exercise Simon Chafer is an Osteopath at the Lloyd’s Wellbeing Centre I’m going to make a bold statement to kick things off – “Sitting is not good for you!” But, deep down we all know this, right? In fact, a sedentary lifestyle can reduce your time on this planet, as…

Man with knee pain

Anterior Knee Pain

Exercise & Fitness, Knee pain, Osteopathy, PhysiotherapyBy the Lloyd's Wellbeing Centre5th August 2020

Do you suffer from anterior knee pain? Physiotherapist Daniele Delicati has suggested some activities which may help you to self-manage this painful knee condition.

Health benefits of correct breathing

Exercise & FitnessBy the Lloyd's Wellbeing Centre9th June 2020

Health benefits of correct breathing Many of us are feeling the compounding effects that lockdown is having on our mental and physical health, and we are looking for ways to alleviate the pressure. Now may be a good time to learn about the power of breathing exercises. They have been show to help reduce stress…

How to prevent Sports Injuries

Exercise & FitnessBy the Lloyd's Wellbeing Centre12th September 2019

No matter what sport you play or training you undertake, there is always the possibility for an injury to occur. From pulling a hamstring to spraining your ankle, even relatively minor injuries can cause great discomfort and inconvenience, and take you out of action for a long time. However, there are several simple ways you…

FIT4 issue4 newsletter

FIT4 issue 4 – Health, fitness & wellbeing news for the Lloyd’s Community

Back Pain & the Spine, Cycling, Exercise & Fitness, Neck & Shoulder pain, Running, Stress ManagementBy the Lloyd's Wellbeing Centre6th February 20193 Comments

Welcome to issue 4 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.

Benefits of a post-marathon sports massage

Exercise & Fitness, Healthy Lifestyle, Massage, Musculoskeletal Health, RunningBy Mark Bussetti20th April 20181 Comment

Benefits of a post-marathon sports massage Well done to those of you who took part in the London Marathon! I hope you enjoyed what is a fantastic day and that all your hard work paid off! After months of training I’m sure you understand how important all that preparation was. However, it is equally important…

Seven Steps to running

Exercise & Fitness, RunningBy Mark Bussetti20th April 2018Leave a comment

Seven Steps to running So spring has well and truly sprung! This is a time when many people, encouraged by warmer weather and the inevitable over indulgence in food & drink over the Christmas festive season, begin to feel that they really must try and “get fit somehow”. Many of these people will decide to…

FIT4 newsletter issue 3 - Sept 2016

FIT4 issue 3 – Health, fitness & wellbeing newsletter

Exercise & Fitness, Healthy Lifestyle, Mental Wellbeing, Nutrition, Stress ManagementBy the Lloyd's Wellbeing Centre15th September 20162 Comments

Welcome to issue 3 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.

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LATEST BLOG POSTS
  • Homeworking exerciseNew Year, New You
    New Year, New You! For many people, exercise will be high on their New Year’s […]
  • Have Yourself a Healthier Christmas
    Have Yourself a Healthier Christmas The Christmas period is, for many, a […]
  • Two people greeting each (bumping elbows) other using COVID-safe methodKindness at work
    Kindness at work When we think of qualities for succeeding in the workplace, we […]
  • Rowing: a great route to cardiovascular …
    Rowing: a great route to cardiovascular fitness As winter begins to draw in and […]
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THE LLOYD’S WELLBEING CENTRE
We provide a wide range of physical therapy and wellbeing services in the City of London.
Lloyd’s Building, Upper Basement
1 Lime Street, London, EC3M 7HA
020 7327 5341 | info@lloydswellbeingcentre.co.uk

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