FIT4 issue 3 – Health, fitness & wellbeing newsletter
Welcome to issue 3 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
Supporting health, fitness and wellbeing in the Lloyd's community
Welcome to issue 3 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
FIT4 issue 2 Welcome to issue 2 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre. Each issue will bring…
FIT4 issue 1 Welcome to issue 1 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre. Each issue will bring…
What is Prehabilitation? And could it help you? People usually seek osteopathic help when they are injured or in pain, however Prehabilitation is a form of physical or corrective exercise…
Surprising Health Benefits of Walking Walking is a great but under-appreciated form of exercise. It is not only is it good for your general health, its easy on the joints,…
Often perceived as a leisurely pursuit, playing golf can be as demanding on the muscular and skeletal systems as much as any other sporting activities. A common site of injury…
Stop running with the herd – adapt and improve your training with good nutrition! Hurling yourself into a fitness regime, whether it involves running or any other form of exercise,…