Have Yourself a Healthier Christmas
Have Yourself a Healthier Christmas The Christmas period is, for many, a favourite time of the year. However, a lot of the good things associated with Christmas, can unfortunately take…
Supporting health, fitness and wellbeing in the Lloyd's community
Have Yourself a Healthier Christmas The Christmas period is, for many, a favourite time of the year. However, a lot of the good things associated with Christmas, can unfortunately take…
Kindness at work When we think of qualities for succeeding in the workplace, we often think of things like having initiative, being able to work within a team, or skills…
Have you considered investing in a rowing machine – a great winter exercise medium for maintaining cardiovascular fitness.
Non-judgemental listening The current crisis has put a magnifying glass on the importance of looking after our own mental health as well as being able to support others. During times…
Why squatting is the perfect exercise Simon Chafer is an Osteopath at the Lloyd’s Wellbeing Centre I’m going to make a bold statement to kick things off – “Sitting is…
Do you suffer from anterior knee pain? Physiotherapist Daniele Delicati has suggested some activities which may help you to self-manage this painful knee condition.
This article aims to highlight the complexity of chronic pain, and how a broader view of such pain can help open up avenues in relation to self-managing it.
Sit less, stand more! Tips for staying physically healthy when working from home Working from home over the last few months has meant that many of us have become more…
Health benefits of correct breathing Many of us are feeling the compounding effects that lockdown is having on our mental and physical health, and we are looking for ways to…
Working from home Tips for staying healthy, focused and motivated in these unprecedented timesDue to the Coronavirus outbreak, many people are now working from home, and for most of us,…