A Fungal Issue – Pertinent Perils of the Nail Salon
ATTENTION: All fungus, please report to the nail salon. Now personally, I prefer optimism, so this isn’t a post about “blogging off” nail salons, but it is about some tips…
Supporting health, fitness and wellbeing in the Lloyd's community
ATTENTION: All fungus, please report to the nail salon. Now personally, I prefer optimism, so this isn’t a post about “blogging off” nail salons, but it is about some tips…
Are you getting a poor night’s sleep? Waking up tired and aching? You may be one of the thousands in the UK that are neglecting your wellbeing by sleeping on…
Here at the Lloyd’s Wellbeing Centre, we have a great team which includes both Osteopaths and Physiotherapists. Two of the questions that we are most frequently asked are, “What is…
Broadly speaking, stress is a challenge to the body or psychology, rather than a support. Although stress is a part of everyday life, how you process it and what you…
Back pain is the second most common cause of long term absence across the UK work force and, somewhat ironically, it’s the office workers that are more likely to suffer…
“The greatest weapon against stress is our ability to choose one thought over another.” William James Most of us experience stress on a regular basis but neglect to take time…
Wellbeing is not just about helping people who are struggling with health problems; it is also about taking a proactive approach to staying healthy and optimising your performance. Take stress…
Anyone who has had a headache knows too well how debilitating they can be. However, as we all know, most headaches are not life-threatening. There are many different types of…
Often perceived as a leisurely pursuit, playing golf can be as demanding on the muscular and skeletal systems as much as any other sporting activities. A common site of injury…
If you thought mindfulness was for only the most spiritually liberated, think again. This traditional meditation practice has rustled up a storm recently amongst those seeking respite from the everyday…